Whether you have added 20 kilos during the holidays and can barely do one push-up or you're a calisthenics pro, these workouts will be perfect for you.

We will work a lot with body weight exercises, so the workouts will be as hard or easy as you want them to be on you.

Further, we will gradually start broad to build some fundamentals and get more specific towards the end of the course.

You will need space the size of at least a yoga mat, better would be two.

There will probably be exercises that require resistance bands, but we will really try to make equipment need as minimal (and cheap) as possible.

Glad you're asking, and stoked to see you are already so motivated.

Yes! There is more content in our product LEARN & CONNECT. There we will also have video lessons for many gym exercises and training plans.

I am in what might be my worst physical state (besides maybe just after my knee injuries). I need to train. And I really need some motivation to pull through. So you are going to help me just as much as I am hoping to help you.

Towards the end I will make an exclusive proposal that will make you use that same spirit of preparing for wakeboarding to actually improve your wakeboarding itself. But if you're not interested, just unsubscribe.

So: there is no hook.

please feel free to reach out to us via:

[email protected]

[email protected]

any and all questions are welcome!

45 minutes! 

We are live 10 minutes before the workout starts (6:50 pm) so we can start directly at 7 o'clock.

Quick warmup (5min), workout (25-30min) and finisher (5min).